At What Age Can Dementia Set In?
Plenty of changes happen naturally as we age–from eyesight and hearing loss to decreasing energy levels, wrinkles, and stiff joints. While some memory loss is perfectly normal, excessive forgetfulness may …
How to Care for an Elderly Parent Who Can’t Walk
Providing care for an elderly parent who cannot walk is a significant responsibility with unique challenges and rewards. This task requires empathy, patience, and knowledge to ensure your loved one …
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When to Move From Assisted Living to Memory Care
Caring for a loved one can be both rewarding and challenging, especially as their needs evolve over time. For seniors in assisted living who are experiencing cognitive decline related to …
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How Much Physical Activity Do Older Adults Need?
Staying active plays a key role in healthy aging. It helps preserve and improve our physical health and wellness and helps us maintain our independence as we grow older.
Physical activity doesn’t have to be strenuous. The key is to start small, stay consistent, and find joy in movement.
Movement of any kind is great but it’s recommended for older adults to engage in:
150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
Strength training at least twice a week.
Activities that promote balance and mobility at least once a week.
How to Talk To Elderly Parents About Accepting Help
Initiating a conversation with a senior parent about transitioning to community living can be challenging, but not impossible. It’s an important step in confirming their safety, health, and happiness. By …
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