Providing care for an elderly parent who cannot walk is a significant responsibility with unique challenges and rewards. This task requires empathy, patience, and knowledge to ensure your loved one …

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Staying active plays a key role in healthy aging. It helps preserve and improve our physical health and wellness and helps us maintain our independence as we grow older.

Physical activity doesn’t have to be strenuous. The key is to start small, stay consistent, and find joy in movement.

Movement of any kind is great but it’s recommended for older adults to engage in: 

150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. 

Strength training at least twice a week. 

Activities that promote balance and mobility at least once a week.